Don’t just take our word for it… hear from our clients!
“Adrian and Lisa bring the energy and do a wonderful job of breaking down explaining exercises, nutritional facts, and keeps things fun and flowing. They are experts in the holistic approach to health and their expertise expands beyond just working out. Highly recommend incorporating their courses into your overall wellness routine.”
— George Chao
"Adrian is that jolt of motivation I need when I'm feeling like I can skip out on a workout day. From morning outdoor bootcamps, to quarantine Zoom workouts, to Spartan Race teammates, I am constantly impressed by his contagious energy. In addition - he knows his form. As a past athlete, I value form over reps and volume and he takes time to explain and present mid-workout-triggers to get my form back on track if I veer off-track due to fatigue or attention loss."
— Heidi Schaler
“I just love working out with Adrian and Lisa on Zoom! The exercises are great for any fitness level and the pace is quick so the workouts fly by. Adrian has such positive energy and his attitude and words make me feel like I can conquer not only each workout but a healthier body and mind. I love the tips and affirmations on Instagram as well. Thank you for making quarantine life a better life for me!”
— erika Walker
“I love Adrian's online classes. Beyond being a technically great instructor (clear directions, well-rounded workouts, modifications, and great playlists), Adrian is incredibly motivating - I always feel inspired to show up and do the best that I can, and I never feel bad or belittled when I need to modify or take a break. One of the things I've missed most during shelter in place is community - and I've been able to find a sense of community in his online classes. There is such a strong sense of togetherness and positivity that I've left every online class with Adrian and Lisa feeling stronger spiritually as well as physically.”
— caroline watts
"I’ve been lucky enough to attend a couple of bootcamps with Adrian and Lisa in Oakland but being from Vancouver I was excited when Adrian and Lisa started offering online classes during the quarantine. Adrian and Lisa have not only helped me create and maintain a routine, but their knowledge and structure of the workouts are motivating yet challenging and perfect for a busy schedule. The workouts have really helped build my confidence; I’ve tried new exercises I normally wouldn’t and even progressed on these same exercises. Their combined energy and attitudes have made these workouts a dream."
— Hope charpentier
“Adrain has made my stay in place for me so much better! I'm grateful to a friend (Adrian's neighbor) who told me about the Hard Core leg, Bodyweight, and Arm Farm virtual zoom classes. Before finding Adrian and Lisa, I struggled to connect with the shelter-in-place video classes at my gym. Adrian and Lisa were a breath of fresh air! They reenergized my fitness commitment with their ever-changing routines, clear instructions, and challenges. I also love the sense of community. I'm a 61-year-old woman. After 2 months of these classes, I can say I am stronger and feel more ready to manage whatever comes next.”
— Janet Dalton
“I have been taking group workout classes M/W/F with Adrian and Lisa. They are an incredibly motivating and inspiring couple. Adrian sets a great tone that keeps you motivated but not by being yelled at or talked down to (like I have felt in some other group workout classes) and Lisa helps to set an awesome vibe throughout as well. They make everything feel attainable and get you working hard, but in a fun and fast paced environment where the time really flies. You may not realize it at the time, but you will definitely feel the workout the next day, which is something I always look for in a class. They offer modifications for all levels of athlete or non-athlete. Added plus: They play really great music with an awesome at-home studio.”
— KATE Larner
"Adrian's All ONE Bootcamp at Lake Merritt and live Zoom workouts have been an incredible addition to my fitness journey. The combination of mobility, agility, strength, and cardio movements of the bootcamp has enabled me to reach the next level in my obstacle course racing career, while his online workouts have helped me get into the best shape of my life in this shelter-in-place world. Together, Lisa and Adrian are supportive, enthusiastic, and knowledgeable, and they epitomize what I consider to be #relationshipgoals."
— VIKASH Parekh
“I am a fitness and health and wellness geek and knowing Adrian's extensive training background and Lisa's impressive health and fitness journey the last few years, I knew the sessions were going to be equally well-rounded and fun. I had been doing at-home HIIT, equipment-free workouts for a while already and was sure I was going to get a good kick in the bum but did not know after just the first session, my legs would be sore for the next three days! He combines traditional strengthening exercises in Tabata format with the levelled voice of a yoga instructor. Adrian is both gentle and persistent in his coaching throughout the session, providing a number of modifications for various levels, making it friendly for workout novices and advanced learners alike.”
— JaCQUELINE Lum
“Adrian is just a bad-ass, is super fit, and is eager to share wellbeing with everyone. When I started working out with him at the beginning of the pandemic, I thought I was in shape. His workouts transformed my understanding of the meaning of "in shape"--and now I'm in shape. His ballistic, powerful, and adaptable total-body workouts have helped me reach new levels in my climbing, running, cycling, hiking, and backpacking--and I feel great! It's great to be supported by someone as motivated and caring as Adrian. I feel very welcomed sharing movement with him, I like that community is integral to his workouts; I appreciate the discipline and energy he brings every day. I also appreciate Adrian's activism and involvement in the community. I would recommend Adrian's workouts to anyone looking to up their fitness level with a motivated and inclusive coach regardless of where you're currently at. And outside of personal fitness, I'm glad to have Adrian as my friend.”
— jesus Romo
“Working with Adrian made me realize that no challenge is impossible! A person is stronger than they think and all it requires is ambition and motivation. I met Adrian when I took his TRX class in 2019. I always appreciated how much time he spent making sure we stretched well before starting class to avoid an injury and open the muscles to what was to come! TRX was intense, but Adrian made sure everyone was able to follow through. Additionally, Adrian provides positive energy which helps the class. Adrian's heart will not only stay in the workout classes, but he will lookout for ways to give back to the community. During the COVID epidemic, Adrian took three days out of the week to give positive energy and free classes to all who wanted to participate. He also inspired us to give back to the community for those in need. Without a doubt, I would recommend Adrian if you are looking for ways to have a stronger/healthier lifestyle with positive outcomes."
— EVA Alfaro
“As a lifelong athlete, I’ve had many coaches, done many forms of exercise, and participated in many workouts. Adrian is the real deal. It is easy to see by his approach he knows (and cares about) proper form and techniques to get the most out of each and every move. His style and demeanor make you want to do more and push to the next level. Whether the workout is a slow burn or an all-out push, I always leave feeling strong and energized. I’ve now worked with Adrian at TRX, zoom workouts, and he even convinced me to do a Spartan! The sense of community and accomplishment I gained from that experience alone had me on a high for days. Thank you, Adrian, for helping me become a stronger, better, more confident version of myself!”
— Mckenzie Cox
“Adrian and Lisa are phenomenal, and even more importantly, genuine people. There are lot of good trainers out there, but not everyone has the vision of bringing health, fitness, and wellness together in a way that also builds a community of like-minded people with shared values. The fact that they offered their services for free during these COVID driven, trying times for our society tells me a lot about their authenticity and character. Adrian’s classes and instructions are easy to follow and very high quality. I didn’t think I would be gasping for breath in my virtual home workouts with him, but boy he pushes me to the limits; I feel so much fitter and healthier.”
— Lokesh Bidhan
“As a college athlete, I've always pined for a trainer who pushes me like my high school and college coaches used to, but smarter. Adrian does just that. He sets the bar higher. He takes time to understand your mechanics and your background. He watches and listens to your needs. Whether I'm training with him 1 on 1 or in a group setting, he always puts in the extra effort to ensure I'm maxing out. Pushing myself. He even tops it off with additional training after the workout is over. All you have to do is ask additional questions, show curiosity, and let Adrian know what you're looking for. He'll take the time, even after class, to make sure you're properly educated and equipped to go back to your day-to-day."
— NICK Shaheen
“Adrian and Lisa are the ultimate wellness power couple. From training spartan races to hosting weekly live workouts, to raising money for charities, they are constantly inspiring, supporting, and showing up for their community. They learn about new trends, experiment with monthly challenges, and set an example of what it means to live a balanced life. They genuinely care about their community and the well being of others. I can't wait to see what they have in store for us with their newest passion project.”
— EMILY johnson
“Adrian and I trained together 1:1 for just over a year. I had been in a fitness rut and was searching for someone to push me beyond my limits. He was the right person for the job. After our first training session, I was so exhausted that I could barely ride my bike back home. The thought of going back to the gym two days later was terrifying. Over the course of the next two months that feeling drastically changed. Adrian encouraged me to attempt physical exercises that I would have never considered trying on my own. With his encouragement & guidance, I was able to push both my physical and mental limits. It was honestly a life-changing experience. To this day, his words echo through my mind as I'm working out and, more importantly, I actually believe them. 'You can do this.”
— Nikki Grambo
“I worked with Adrian at Fitbit. Not only did he create safe, intentional, and challenging workout/health programs for the Fitbit app he was always accessible to his colleagues. I always felt comfortable approaching Adrian with fitness-related questions both personally, and for my husband, as he recovered from surgery. He never gave a “1 size fits all” recommendation - it was always personal. I definitely recommend Adrian as a partner in your health journey, he will push you but also support you along the way!
— STEPH Ojo
“I spoke to Adrian 5 weeks before my wedding about 1:1 personal training since I had put on some weight and lost tone after the first 2+ months of quarantine and was missing my regular group workouts. Adrian was so helpful to talk to and put me at ease with being able to reach my goals in such a short time. His costs initially were tough to wrap my head around, but I decided that to feel great on my wedding day it was worth it. I also really liked his vibe and appreciated that he knew his worth, because after the 5 weeks I would have paid 10X more for his help getting into such great shape (lost 10 lbs and toned up a lot). It was a true transformation. He helped with both my workout regimen and nutrition. He also checked in daily with text messages and once a week on the phone to ensure I was keeping up with my new regimen (outside of our classes, where we mostly jumped right into the workouts themselves). Being held accountable in that way really helped me to stay motivated and keep myself honest. Working with Adrian ended up being better than any personal training or workout class I've ever taken (and I LOOOOVE my workout classes). I cannot recommend working with him more highly. My wedding day truly ended up being the best I've ever felt in my life thanks to Adrian (and I'm 36 years old). Adrian is also just a standup guy that makes you want to work hard and be the best version of yourself.”