“With encouragement & guidance, I was able to push both my physical and mental limits. It was honestly a life-changing experience”
If you’re feeling stuck in a rut and don’t know where to begin, we are here for you. Having helped many clients change their lives (Adrian) and having gone through a physical and mental transformation personally (Lisa), we really do understand how daunting changing your life can seem… but we also know that it is so worth it!
Individual Coaching
Believe us, we will get you there.
This personalized 60-day coaching program will be completely tailored to you, your lifestyle, and your goals. We will create the optimal mix of physical training, nutritional coaching, proper sleep habits, and organizational lifestyle design to help you thrive! This personalized coaching program is designed to empower you so that you can go on continuing to live your best life once the program is over. Your body and mind require personalized attention, adjustment, accountability, and motivation and we’re here to give it to you! Stop just living, and start striving and thriving!
Investment: starting at $1500 *
*The exact price will be determined during the consultation call and depends on the level of support needed.
How IT Works
Together we will create a comprehensive plan for your body, mind and heart to thrive and give you the tools and discipline to make lasting change in your life.
Step 1: Wellness Consultation & Goal Setting Call
Adrian and Lisa will welcome you on a free video call for an assessment and conversation to determine exactly what your needs, goals and obstacles to achievement are. At the end of this call, you will decide whether or not you wish to move forward and payment will be processed.
Step 2: Your Personalized Health Plan
A 60 day personalized plan will be made just for you that covers sleep, physical training, nutritional advice and life organizational tools in the correct ratios based on your needs.
Step 3: Support & Accountability Coaching
The correct training and check-in cadence for you will be determined after the initial consultation, however there will be at least one video check-in session per week where we’ll discuss how you’re feeling and assess if you’re on track to meet your goals. Organizational frameworks, such as templates for a ‘healthy habits’ checklist, workout calendars, grocery lists etc. will be included in your personalized plan and will be checked and updated in these sessions.
Is this program right for you?
We have extremely limited availability for individual coaching and often have a waitlist. You should only move forward with booking a consultation call if you meet these criteria;
1: you are serious about making a change
Making a permanent lifestyle change is hard, that’s why we’re here, but it’s important that you want to change. That means that you shouldn’t start this program if someone else in your life is pushing you to do so. Working with someone who does not want to be there is no fun for us, it’s no fun for you, and ultimately it doesn’t work.
2: You feel overwhelmed and / or need to be held accountable
If you struggle to use your will power, keep a healthy routine, or stay motivated, we are here for you. It may feel like everyone else has their workout routine dialled in, eats only when they’re hungry and is super organized, but we can assure you that it takes hard work to build these habits. If you wish you could be that way, but don’t know where to begin, we are here to give you the tools and discipline you need to make lasting positive change in your life.
3: you have a specific goal in mind
Whether it’s training for a race, getting fit for a hiking trip, wanting to feel your best on your wedding day, learning how to use specific equipment or just wanting to improve or avoid common health issues, no goal is too big or too small. We can help you get more specific about your goals in the initial call.
Inquire about 1:1 coaching
If you are interested in 1:1 coaching and would like to book a consultation call please fill out the below form and we will get in touch. In the ‘Message’ section please tell us a little about what you are looking for and / or enter any questions that you have before we get on a call.
