“There is such a strong sense of togetherness and positivity that I’ve left every online class with Adrian and Lisa feeling stronger spiritually as well as physically.”
on-demand Classes
HardCore Legs
Work your legs and core with strength and endurance intervals. Moves can be modified for all fitness levels.
What equipment you’ll need: a mat and a water bottle.
total body Workout
Join us for rounds of upper-body, lower-body, core, cardio, and total body moves in a Tabata style format. Moves can be modified for all fitness levels.
What equipment you’ll need: a mat and a water bottle
Arm Farm
We’ll be using weights for time based upper-body strength training.
What equipment you’ll need: Mat and anything you can use for resistance (e.g. Dumbbell, Barbell, Kettlebell, bands, wine bottles, etc…)
Investment: $35
Virtual group exercise is such a great way to get fitter, build strength, and feel connected to others. If you are struggling to get started on your fitness journey and would prefer individual coaching click here to see our 1:1 coaching options.
“The workouts have really helped build my confidence; I’ve tried new exercises I normally wouldn’t and even progressed on these same exercises. Lisa and Adrian’s combined energy and attitudes have made these workouts a dream. ”
“I just love working out with Adrian and Lisa on Zoom! The exercises are great for any fitness level and the pace is quick so the workouts fly by. Adrian has such positive energy and his attitude and words make me feel like I can conquer not only each workout but a healthier body and mind”